Kurt Körner v10c/1:00r...6 row
3,569
Meters
16:29.4
Time
2:18.6
Pace
210
Calories
110
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 22:29.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 175 |
June 15, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.4 | 3,569 | 2:18.6 | 131 | 752 | 24 | 110 | |
| 0:53.3 | 179 | 2:28.8 | 106 | 665 | 25 | 93 | |
| r: 1:00 | 48 | ||||||
| 1:43.8 | 355 | 2:26.1 | 112 | 685 | 24 | 99 | |
| r: 1:00 | 45 | ||||||
| 2:26.7 | 519 | 2:21.3 | 124 | 726 | 25 | 106 | |
| r: 1:00 | 40 | ||||||
| 3:04.8 | 675 | 2:16.8 | 136 | 769 | 24 | 112 | |
| r: 1:00 | 37 | ||||||
| 3:51.8 | 845 | 2:17.1 | 136 | 766 | 25 | 120 | |
| r: 1:00 | 25 | ||||||
| 4:29.0 | 996 | 2:15.0 | 142 | 789 | 25 | 132 | |
| r: 1:00 | 24 | ||||||
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.