Kurt Körner v1:00/2:00r...5 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
113
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 175 |
June 14, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 25 | 113 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 101 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 108 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 119 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 117 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 123 | |
| r: 2:00 | 29 | ||||||
| r175 |
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Workout Graph
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