Kurt Körner v5:00/2:00r...4 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
128
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 223 |
May 20, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 24 | 128 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 120 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 125 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 128 | |
| r: 2:00 | 106 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 140 | |
| r: 2:00 | 31 | ||||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.