Kurt Körner v4:00/2:00r...4 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
206
Calories
120
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 226 |
May 16, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 24 | 120 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 105 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 119 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 122 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 137 | |
| r: 2:00 | 293 | ||||||
| r867 |
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Workout Graph
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