Kurt Körner v1:00/2:00r...9 row
5,780
Meters
25:00.0
Time
2:09.7
Pace
351
Calories
123
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 152 |
May 15, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,780 | 2:09.7 | 160 | 851 | 25 | 123 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 92 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 116 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 122 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | 125 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 126 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 131 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 133 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 134 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 132 | |
| r: 2:00 | 24 | ||||||
| r301 |
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Workout Graph
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