Kurt Körner v10c/1:00r...6 row
3,298
Meters
14:02.0
Time
2:07.6
Pace
210
Calories
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 20:02.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 226 |
May 12, 2023 09:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.0 | 3,298 | 2:07.6 | 168 | 879 | 25 | ||
| 0:41.1 | 158 | 2:10.0 | 159 | 847 | 25 | 90 | |
| r: 1:00 | 37 | ||||||
| 1:09.9 | 293 | 1:59.2 | 206 | 1009 | 27 | 111 | |
| r: 1:00 | 29 | ||||||
| 1:57.1 | 465 | 2:05.9 | 175 | 903 | 26 | 118 | |
| r: 1:00 | 38 | ||||||
| 2:43.6 | 635 | 2:08.8 | 164 | 863 | 26 | 122 | |
| r: 1:00 | 28 | ||||||
| 3:22.5 | 790 | 2:08.1 | 166 | 872 | 25 | 130 | |
| r: 1:00 | 22 | ||||||
| 4:07.8 | 957 | 2:09.4 | 161 | 855 | 25 | 136 | |
| r: 1:00 | 17 |
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Workout Graph
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