Kurt Körner v2000m/3:00r...4 row
5,000
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
135
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 33:47.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 224 |
May 11, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 24 | 135 | |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 24 | 125 | |
| r: 3:00 | 35 | ||||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 25 | 139 | |
| r: 3:00 | 50 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | 139 | |
| r: 3:00 | 71 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 138 | |
| r: 3:00 | 73 | ||||||
| r229 |
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Workout Graph
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