Kurt Körner v5:00/2:00r...5 row
4,768
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
123
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 227 |
April 29, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,768 | 2:12.1 | 152 | 822 | 24 | 123 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 113 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 120 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 123 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 125 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 135 | |
| r: 2:00 | 16 | ||||||
| r216 |
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Workout Graph
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