Kurt Körner v6:00/1:00r...6 row
4,814
Meters
21:00.0
Time
2:10.8
Pace
291
Calories
131
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 225 |
April 22, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,814 | 2:10.8 | 156 | 837 | 25 | 131 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 116 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 125 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 131 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 132 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 143 | |
| r: 1:00 | 21 | ||||||
| r156 |
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Workout Graph
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