Kurt Körner v4:00/2:00r...6 row
5,151
Meters
24:00.0
Time
2:19.7
Pace
294
Calories
117
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 229 |
April 17, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,151 | 2:19.7 | 128 | 741 | 23 | 117 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 106 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 111 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 115 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 117 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 123 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 133 | |
| r: 2:00 | 307 | ||||||
| r1,558 |
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Workout Graph
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