Kurt Körner v5:00/2:00r...4 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
123
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 177 |
April 12, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 25 | 123 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 108 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 124 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 127 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 136 | |
| r: 2:00 | 340 | ||||||
| r925 |
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Workout Graph
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