Kurt Körner v2:00/1:00r...7 row
3,833
Meters
17:00.0
Time
2:13.0
Pace
227
Calories
122
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 183 |
April 09, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,833 | 2:13.0 | 149 | 811 | 25 | 122 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 107 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 115 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 117 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 126 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 128 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| r127 |
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Workout Graph
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