Kurt Körner v500m/2:00r...5 row
2,500
Meters
10:37.6
Time
2:07.5
Pace
153
Calories
118
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 20:37.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 228 |
April 06, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.6 | 2,500 | 2:07.5 | 169 | 880 | 24 | 118 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 107 | |
| r: 2:00 | 227 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 116 | |
| r: 2:00 | 214 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 120 | |
| r: 2:00 | 262 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 120 | |
| r: 2:00 | 294 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 130 | |
| r: 2:00 | 370 | ||||||
| r1,367 |
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Workout Graph
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