Kurt Körner v1:00/1:00r...7 row
4,065
Meters
17:30.0
Time
2:09.1
Pace
247
Calories
37
Heart Rate
| Rest Distance | 7,270 |
|---|---|
| Rest Time | 17:31:34.0 |
| Overall Distance | 11,335 |
| Overall Time | 17:49:04.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 101 |
| Stroke Count | 542 |
| Drag Factor | 64 |
March 24, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,065 | 2:09.1 | 162 | 859 | 101 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 111 | |
| r: 1:00 | 182 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 27 | 113 | |
| r: 1:30 | 251 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 134 | |
| r: 2:00 | 283 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | 119 | |
| r: 2:30 | 370 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 125 | |
| r: 3:00 | 324 | ||||||
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 25 | 131 | |
| r: 3:30 | 546 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 135 | |
| r: 4:00 | 699 | ||||||
| r7,270 |
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Workout Graph
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