Kurt Körner v2000m/3:00r...4 row
5,000
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
124
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 34:37.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 182 |
March 22, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 24 | 124 | |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 24 | 120 | |
| r: 3:00 | 48 | ||||||
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 25 | 128 | |
| r: 3:00 | 52 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | 125 | |
| r: 3:00 | 44 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 126 | |
| r: 3:00 | 21 | ||||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.