Kurt Körner v1000m/1:00r...5 row
5,000
Meters
24:24.6
Time
2:26.4
Pace
275
Calories
110
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 29:24.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 136 |
March 15, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 25 | 110 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 25 | 104 | |
| r: 1:00 | 83 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 | 107 | |
| r: 1:00 | 44 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 | 110 | |
| r: 1:00 | 28 | ||||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 25 | 113 | |
| r: 1:00 | 35 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 25 | 116 | |
| r: 1:00 | 20 | ||||||
| r210 |
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Workout Graph
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