Kurt Körner 5x500m/2:00r row
2,500
Meters
10:19.7
Time
2:03.9
Pace
159
Calories
134
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 20:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 226 |
March 12, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,500 | 2:03.9 | 184 | 932 | 25 | 134 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 120 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 132 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | 139 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 139 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 142 |
| r187 |
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Workout Graph
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