Kurt Körner v500m/1:00r...6 row
3,000
Meters
12:32.1
Time
2:05.3
Pace
189
Calories
123
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 18:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 155 |
March 09, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 26 | 123 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 112 | |
| r: 1:00 | 40 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 119 | |
| r: 1:00 | 33 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 124 | |
| r: 1:00 | 35 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 126 | |
| r: 1:00 | 28 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 129 | |
| r: 1:00 | 25 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 133 | |
| r: 1:00 | 22 | ||||||
| r183 |
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Workout Graph
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