Kurt Körner 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 154 |
March 08, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 25 | 124 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | 117 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 25 | 122 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 26 | 125 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 25 | 125 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 25 | 133 |
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Workout Graph
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