Kurt Körner v1:00/1:00r...10 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
166
Calories
126
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 155 |
March 07, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 27 | 126 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 111 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 116 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 121 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 125 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 125 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 128 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 131 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 130 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 136 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 140 | |
| r: 1:00 | 152 | ||||||
| r1,208 |
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Workout Graph
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