Kurt Körner v8:00/3:00r...4 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
84
Heart Rate
| Rest Distance | 7,235 |
|---|---|
| Rest Time | 7:01:42.0 |
| Overall Distance | 11,636 |
| Overall Time | 7:21:42.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 103 |
| Stroke Count | 693 |
| Drag Factor | 26 |
March 06, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 103 | 84 | |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 26 | 113 | |
| r: 3:00 | 38 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 | 125 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 127 | |
| r: 3:00 | 38 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 141 | |
| r: 3:00 | 22 | ||||||
| r7,235 |
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Workout Graph
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