Kurt Körner v1000m/2:00r...6 row
6,000
Meters
26:54.4
Time
2:14.5
Pace
354
Calories
125
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 38:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 163 |
March 03, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.4 | 6,000 | 2:14.5 | 144 | 794 | 25 | 125 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | 115 | |
| r: 2:00 | 42 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 26 | 125 | |
| r: 2:00 | 36 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 124 | |
| r: 2:00 | 36 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 26 | 128 | |
| r: 2:00 | 32 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 25 | 126 | |
| r: 2:00 | 29 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 137 | |
| r: 2:00 | 17 | ||||||
| r192 |
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Workout Graph
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