Kurt Körner v4:00/2:00r...4 row
3,538
Meters
16:00.0
Time
2:15.6
Pace
206
Calories
114
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 163 |
March 02, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,538 | 2:15.6 | 140 | 782 | 25 | 114 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | 108 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 112 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 116 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 123 | |
| r: 2:00 | 235 | ||||||
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.