Kurt Körner v1000m/0:20r...5 row
5,000
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
122
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,093 |
| Overall Time | 24:54.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 145 |
February 17, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 26 | 122 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 27 | 109 | |
| r: 0:20 | 18 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 26 | 119 | |
| r: 0:20 | 19 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 26 | 122 | |
| r: 0:20 | 16 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 26 | 127 | |
| r: 0:20 | 20 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 | 137 | |
| r: 0:20 | 20 | ||||||
| r93 |
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Workout Graph
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