Kurt Körner v2000m/3:00r...4 row
5,000
Meters
22:05.1
Time
2:12.5
Pace
300
Calories
134
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 34:05.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 145 |
February 16, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 27 | 134 | |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 27 | 124 | |
| r: 3:00 | 62 | ||||||
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 26 | 129 | |
| r: 3:00 | 28 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | 139 | |
| r: 3:00 | 80 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 144 | |
| r: 3:00 | 23 | ||||||
| r193 |
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Workout Graph
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