Kurt Körner v2:00/2:00r...5 row
3,026
Meters
14:00.0
Time
2:18.7
Pace
172
Calories
119
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 145 |
February 14, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,026 | 2:18.7 | 131 | 750 | 25 | 119 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 115 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 120 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 120 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 118 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 124 | |
| r: 2:00 | 32 | ||||||
| r206 |
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Workout Graph
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v2:00/2:00r...5