Kurt Körner 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 141 |
February 08, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 26 | 133 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | 122 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 26 | 126 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 26 | 128 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 26 | 136 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 27 | 154 |
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Workout Graph
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5000 m