Kurt Körner v750m/2:00r...5 row
3,750
Meters
16:16.7
Time
2:10.2
Pace
227
Calories
129
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 26:16.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 142 |
February 07, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.7 | 3,750 | 2:10.2 | 158 | 845 | 25 | 129 | |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 26 | 113 | |
| r: 2:00 | 246 | ||||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 26 | 123 | |
| r: 2:00 | 182 | ||||||
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 25 | 128 | |
| r: 2:00 | 164 | ||||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 26 | 138 | |
| r: 2:00 | 95 | ||||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 26 | 146 | |
| r: 2:00 | 18 | ||||||
| r705 |
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Workout Graph
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