Kurt Körner v3:00/r...12 row
4,970
Meters
24:00.0
Time
2:24.8
Pace
273
Calories
118
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 140 |
February 05, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,970 | 2:24.8 | 115 | 696 | 25 | 118 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 108 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 111 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 115 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 115 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 120 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 119 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 120 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 122 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 120 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 121 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 123 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 123 | |
| r: 2:00 | 147 | ||||||
| r778 |
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Workout Graph
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