Kurt Körner v8:00/3:00r...4 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
108
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 131 |
January 26, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 25 | 108 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 25 | 108 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 25 | 107 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | 109 | |
| r: 3:00 | 33 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 109 | |
| r: 3:00 | 310 | ||||||
| r396 |
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Workout Graph
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