Kurt Körner v1500m/2:00r...4 row
6,000
Meters
31:04.5
Time
2:35.3
Pace
321
Calories
107
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 39:04.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 104 |
January 24, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.5 | 6,000 | 2:35.3 | 93 | 621 | 25 | 107 | |
| 7:14.2 | 1,500 | 2:24.7 | 115 | 697 | 27 | 109 | |
| r: 2:00 | 293 | ||||||
| 7:43.9 | 1,500 | 2:34.6 | 95 | 625 | 25 | 110 | |
| r: 2:00 | 301 | ||||||
| 8:00.5 | 1,500 | 2:40.1 | 85 | 593 | 25 | 105 | |
| r: 2:00 | 323 | ||||||
| 8:06.0 | 1,500 | 2:42.0 | 82 | 583 | 25 | 107 | |
| r: 2:00 | 372 | ||||||
| r1,289 |
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Workout Graph
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