Kurt Körner v500m/1:00r...6 row
3,000
Meters
12:12.8
Time
2:02.1
Pace
192
Calories
137
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 18:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 145 |
January 23, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 26 | 137 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 127 | |
| r: 1:00 | 41 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 129 | |
| r: 1:00 | 40 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | 140 | |
| r: 1:00 | 21 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 150 | |
| r: 1:00 | 17 | ||||||
| r161 |
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Workout Graph
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