Kurt Körner v1000m/1:00r...5 row
5,000
Meters
22:41.1
Time
2:16.1
Pace
292
Calories
121
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 27:41.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 134 |
January 19, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 26 | 121 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 27 | 105 | |
| r: 1:00 | 34 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | 112 | |
| r: 1:00 | 28 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 26 | 126 | |
| r: 1:00 | 33 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 | 128 | |
| r: 1:00 | 30 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | 137 | |
| r: 1:00 | 19 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.