Kurt Körner v1:00/2:00r...9 row
5,883
Meters
25:00.0
Time
2:07.4
Pace
364
Calories
134
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 134 |
January 16, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,883 | 2:07.4 | 169 | 881 | 27 | 134 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 112 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 119 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 130 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 135 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 138 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | 140 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 144 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 146 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 147 | |
| r: 2:00 | 20 | ||||||
| r262 |
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Workout Graph
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