Kurt Körner v6:00/3:00r...4 row
5,495
Meters
24:00.0
Time
2:11.0
Pace
332
Calories
138
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 136 |
January 15, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,495 | 2:11.0 | 156 | 835 | 26 | 138 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 27 | 120 | |
| r: 3:00 | 35 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 | 137 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 143 | |
| r: 3:00 | 32 | ||||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 | 153 | |
| r: 3:00 | 16 | ||||||
| r113 |
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Workout Graph
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