Kurt Körner v500m/2:00r...8 row
4,000
Meters
16:54.6
Time
2:06.8
Pace
246
Calories
130
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 32:54.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 138 |
January 12, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.6 | 4,000 | 2:06.8 | 172 | 890 | 26 | 130 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 117 | |
| r: 2:00 | 46 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 117 | |
| r: 2:00 | 43 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | 128 | |
| r: 2:00 | 30 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 127 | |
| r: 2:00 | 36 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | 132 | |
| r: 2:00 | 31 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 137 | |
| r: 2:00 | 27 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 138 | |
| r: 2:00 | 20 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 146 | |
| r: 2:00 | 18 | ||||||
| r251 |
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Workout Graph
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