Kurt Körner v1:00/2:00r...5 row
3,106
Meters
13:00.0
Time
2:05.5
Pace
196
Calories
134
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 139 |
January 10, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,106 | 2:05.5 | 177 | 908 | 28 | 134 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 117 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 124 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 140 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 143 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 149 | |
| r: 2:00 | 20 | ||||||
| r324 |
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Workout Graph
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