Kurt Körner v1000m/2:00r...8 row
8,000
Meters
37:16.7
Time
2:19.7
Pace
457
Calories
128
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,407 |
| Overall Time | 53:16.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 120 |
January 04, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:16.7 | 8,000 | 2:19.7 | 128 | 740 | 25 | 128 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 26 | 116 | |
| r: 2:00 | 96 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 26 | 116 | |
| r: 2:00 | 88 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 26 | 122 | |
| r: 2:00 | 40 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 26 | 124 | |
| r: 2:00 | 42 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 26 | 127 | |
| r: 2:00 | 34 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 26 | 133 | |
| r: 2:00 | 38 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 25 | 138 | |
| r: 2:00 | 46 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 149 | |
| r: 2:00 | 23 | ||||||
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.