Kurt Körner v8:00/3:00r...4 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
141
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 142 |
January 03, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 26 | 141 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 27 | 134 | |
| r: 3:00 | 242 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 26 | 139 | |
| r: 3:00 | 197 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 140 | |
| r: 3:00 | 205 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 152 | |
| r: 3:00 | 316 | ||||||
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.