Kurt Körner v750m/2:00r...5 row
3,750
Meters
16:41.4
Time
2:13.5
Pace
222
Calories
122
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 26:41.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 140 |
January 02, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.4 | 3,750 | 2:13.5 | 147 | 806 | 26 | 122 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 27 | 113 | |
| r: 2:00 | 246 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 27 | 122 | |
| r: 2:00 | 167 | ||||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 26 | 122 | |
| r: 2:00 | 195 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 26 | 125 | |
| r: 2:00 | 88 | ||||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 26 | 130 | |
| r: 2:00 | 386 | ||||||
| r1,082 |
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Workout Graph
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