Kurt Körner v1:00/2:00r...6 row
2,683
Meters
11:00.0
Time
2:02.9
Pace
171
Calories
131
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 139 |
December 31, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,683 | 2:02.9 | 188 | 947 | 28 | 131 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 117 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 133 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 140 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 127 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 138 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 134 | |
| r: 2:00 | 40 | ||||||
| r200 |
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Workout Graph
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