Kurt Körner v4:00/2:00r...4 row
3,726
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
131
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 140 |
December 30, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,726 | 2:08.8 | 164 | 863 | 27 | 131 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 119 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 129 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 133 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 145 | |
| r: 2:00 | 323 | ||||||
| r518 |
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Workout Graph
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