Kurt Körner v3:00/1:00r...12 row
8,016
Meters
36:00.0
Time
2:14.7
Pace
469
Calories
128
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 139 |
December 26, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,016 | 2:14.7 | 143 | 792 | 26 | 128 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 102 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 120 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 129 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 130 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 130 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 131 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 133 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 130 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 130 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 131 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 133 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 148 | |
| r: 1:00 | 22 | ||||||
| r328 |
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Workout Graph
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