Kurt Körner v2:00/1:00r...6 row
2,862
Meters
12:00.0
Time
2:05.7
Pace
179
Calories
132
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 140 |
December 24, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 27 | 132 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 123 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 125 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 129 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 133 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 135 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 148 | |
| r: 1:00 | 22 | ||||||
| r278 |
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Workout Graph
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