Kurt Körner v12:00/2:00r...3 row
7,714
Meters
36:00.0
Time
2:20.0
Pace
442
Calories
130
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,768 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 138 |
December 23, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,714 | 2:20.0 | 128 | 738 | 26 | 130 | |
| 12:00.0 | 2,566 | 2:20.2 | 127 | 736 | 27 | 121 | |
| r: 2:00 | 24 | ||||||
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 26 | 129 | |
| r: 2:00 | 12 | ||||||
| 12:00.0 | 2,601 | 2:18.4 | 132 | 754 | 26 | 141 | |
| r: 2:00 | 18 | ||||||
| r54 |
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Workout Graph
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