Kurt Körner v250m/0:45r...12 row
3,000
Meters
12:43.6
Time
2:07.2
Pace
183
Calories
116
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 21:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 225 |
December 22, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 25 | 116 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | 103 | |
| r: 0:45 | 122 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 25 | 105 | |
| r: 0:45 | 123 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | 111 | |
| r: 0:45 | 123 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | 115 | |
| r: 0:45 | 127 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 24 | 109 | |
| r: 0:45 | 120 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | 117 | |
| r: 0:45 | 102 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | 121 | |
| r: 0:45 | 100 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | 122 | |
| r: 0:45 | 42 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | 114 | |
| r: 0:45 | 36 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | 118 | |
| r: 0:45 | 19 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 129 | |
| r: 0:45 | 23 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 134 | |
| r: 0:45 | 23 | ||||||
| r960 |
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Workout Graph
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