Kurt Körner v1500m/2:00r...4 row
6,000
Meters
27:09.3
Time
2:15.7
Pace
352
Calories
124
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 35:09.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 225 |
December 21, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.3 | 6,000 | 2:15.7 | 140 | 781 | 24 | 124 | |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 25 | 113 | |
| r: 2:00 | 29 | ||||||
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 25 | 124 | |
| r: 2:00 | 32 | ||||||
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 24 | 124 | |
| r: 2:00 | 47 | ||||||
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 25 | 137 | |
| r: 2:00 | 20 | ||||||
| r128 |
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Workout Graph
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