Kurt Körner v2:00/2:00r...5 row
3,192
Meters
14:00.0
Time
2:11.5
Pace
191
Calories
130
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 227 |
December 20, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,192 | 2:11.5 | 154 | 828 | 25 | 130 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 130 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 124 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 128 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 131 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 138 | |
| r: 2:00 | 30 | ||||||
| r170 |
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Workout Graph
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