Kurt Körner v500m/1:00r...6 row
3,000
Meters
13:10.2
Time
2:11.7
Pace
179
Calories
129
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 19:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 229 |
December 19, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.2 | 3,000 | 2:11.7 | 153 | 827 | 24 | 129 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | 120 | |
| r: 1:00 | 47 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 127 | |
| r: 1:00 | 17 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 130 | |
| r: 1:00 | 22 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | 132 | |
| r: 1:00 | 35 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 139 | |
| r: 1:00 | 16 | ||||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.