Kurt Körner 6x500m/1:00r row
3,000
Meters
13:34.6
Time
2:15.7
Pace
174
Calories
114
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 19:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 229 |
December 19, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 24 | 114 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | 107 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | 112 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | 107 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 119 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 127 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | 115 |
| r256 |
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